Athletics4Life

One of the most important things about your health is exercise !!!

The reason why exercise is so important because it keeps your muscles strong and it keeps your heart pumping also it makes sure you keep healthy and you don't put on to much weight. 

There are so many different types of sports so you can pick the sport you want to do. Some of the most popular sports are : running, football, netball, basketball etc. Now another good way to keep healthy through exercise is stretches. Now these don't keep your heart rate up but they help stretch your muscles and make you more flexible. Most of the stretches you can do in your home or in your garden.